The address to the Leonard J. Kaplan Center for Wellness is 1301 W. Gate City Blvd, Greensboro, North Carolina. Please utilize the following link for parking options around the facility: https://www.uncg.edu/online-map/
The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions. Participants will gain base line knowledge about the programming of training and technical rules. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours with up to 9 hours being practical and 4-5 hours lecture based. It is suitable for Strength & Conditioning /Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches alike.
Included Materials: Course manual, and access to a study material website.
Prerequisites: There are no prerequisites for this course and no level of education or coaching background required.