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 USA Weightlifting Winter Youth Camp Participant Registration
Date/Time: Wednesday, Dec. 11, 2019 (8:00 AM) - Monday, Dec. 16, 2019 (5:00 PM) 
Organizer: USA Weightlifting  
Course Details
Course Description

USA Weightlifting will be hosting our Youth Winter Camp at the Rogue training facility in Columbus, OH

The camp will consist of six training sessions and additional events to be announced at a later date

There are 20 slots available for the full camp package and 10 slots for the training only package. 

The full camp package will cost $1695 and includes room and board in a double room at the host hotel TBD, transportation to and from the airport and training, recovery options, and a spot at the camp closing banquet. Single rooms will cost $1995. 

The training only option will include access to training only during the event and will cost $795 and will include access to the closing banquet. 

The cost of travel is not included and is the responsibility of the participant. Participants selecting the training only option will be responsible for lodging and transportation to and from the airport and thier hotel. USA Weightlifting is not responsible for loss of travel expenses due to cancellation. 

Cancellation and Refund Policy: 

  • If the participant cancels thier registration more than 2 months from the event they will recieve thier registration fees back less a $100 adminstration fee. 
  • If the participant cancels thier registration less 2 months but more than 1 month from the event they will receive a 50% refund
  • If the participant cancels thier registration less than 1 month from the event they will recieve a 25% refund
  • No refunds will be issued if the participant "no shows"
  • Refunds will be reviewed on a case by case basis in the event of a personal emergency. 

These fees are necessary for administration and management by USA Weightlifting as there are many logistical steps that occur from the moment an athlete registers for a camp. We implement this cancellation fee for all camps. 

Transfer policy

  • All camp fees are non-transferable after a 24 hour period from booking


Spencer Arnold: 

As early as I can remember, weightlifting and strength and conditioning have been a part of my lifestyle. I remember attempting to snatch and clean in my basement as a middle schooler with Walmart weights filled with sand. As high school came along and athletics began to consume my focus, it became extremely evident that while I loved sports I was far better at training for them than actually competing in them. (This may have had something to do with the fact that I weighed 85 pounds a freshman) This spurred a love for the principles of fitness in me that would never leave. In college, I continued my training in Olympic weightlifting at a CrossFit gym. At the time, they were the only facilities allowing athletes to utilize bumper weights and drop them from overhead.

My introduction to CrossFit was both perplexing and fascinating. I immediately began to apply all I had learned about strength and conditioning to a completely new model of fitness. Eventually this led to coaching and programming for the athletes of the CrossFit world. Furthermore, I continued competing in Olympic weightlifting and finally after 15 years, I found myself competing at the National level. This also eventually allowed me the opportunity to coach athletes to the same level. Currently, I run our performance program for all athletes of all different sports around the globe and work as the Strength and Conditioning Director at King‘s Ridge Christian School in Atlanta Georgia.

The definition of fitness, discovery of the basic principles of strength and conditioning, and application of both to athletic training has always been my greatest fascination. Taking what’s old, tried, and true, and applying it to new methods ideas, or models for training is what makes coaching so fun.


  • CrossFit Olympic Weightlifting
  • USAW Sport Performance Coach
  • USAW Club Coach
  • USAW National Coach
  • USAW International Coach
  • NSCA Certified Strength And Condition Specialist
  • NSCA Registered Strength and Conditioning Coach

Athletic Achievements

  • 2006 Junior National Championship Qualifier
  • 2007-2010 GA State Games Champion
  • 2008-2011 American Open and Senior National Championship Qualifier
  • 2012 American Open Champion
  • 2013 Silver Medalist Senior National Championships
  • 2014 Bronze Medalist Senior National Championships
  • 2014 Member of Team USA University World Team
  • 2016 Bronze Medalist in the Snatch at the USAW National Championship

Coaching Credentials:

  • Personal Coach for multiple national champions and international medalist including: Jourdan Delacruz, Jessie Bradley, Kaija Bramwell, Morghan King, and CiCi Kyle.
  • 2012 CF Games Coach for Jason Hoggan
  • 2013 CF Games Coach for Natalie Mclain and Emily Carothers
  • 2014 CF Games Coach for Emily Carothers and Jeff Germond
  • 2016 and 2017 CF Games Coach for Logan Collins and Kristi Eramo

Cheryl Haworth 

Cheryl Haworth was born on April 19th, 1983 in Savannah, Georgia, USA. Haworth began her
weightlifting career in 1996 at the age of 13 and started traveling internationally for competition
at 14. She began breaking American Records at 15, Pan-American Records when she was 16
and still holds the snatch American and Pan American Record of 128kgs. Haworth is still
credited with a Youth World Record, also in the snatch, of 125kgs made at the Sydney Olympic
Games in 2000 when she was 17 years old.

Until the Rio 2016 Olympics, Cheryl had remained the last American to win an Olympic
weightlifting medal (Bronze, 2000 Sydney) and still is the last American to win a medal at the
World Championships (Bronze, Doha, Qatar). Cheryl is a Goodwill Games Champion, Pan
American Champion, two-time Junior Worlds Champion and competed in the Olympics three
times. In 2004 Athens, Haworth earned 6th overall and came up with a fourth-place finish in
2008 Beijing. Cheryl was also the national champion from 1998-2008, eleven times
consecutively. She has been a guest on The Tonight Show with Jay Leno, Live! with Regis and
Kathy Lee (breaking the American Record Clean and Jerk live on television) interviewed by Tom
Brokaw, Bob Costas, Katie Couric, Matt Lauer and others. Cheryl has been photographed by
Annie Leibowitz, Howard Schatz and Mary Ellen Mark, to name a few and has appeared in
numerous books, magazines, newspapers and other publications.

Cheryl is presently a weightlifting coach in Atlanta, Ga. running Haworth Weightlifting Barbell
Club (@haworthweightlifting), teaching seminars, coaching clinics and traveling in an effort to
promote the sport of Olympic weightlifting.

Tentative Schedule 


  • Check - in 


Bus will depart at 9:00 am and 9:30 am 

  • 10:00 am - Training 
  • 1:00 pm - Lunch

Bus will depart at 2:00 pm and 2:30 pm 

  • 3:00 pm - Recovery methodology with Dr. Anna Swisher
  • 4:00 pm - Training 
  • 7:00 pm - Dinner


Bus will depart at 9:00 am and 9:30 am 

  • 10:00 am - Training 
  • 1:00 pm - Lunch

Bus will depart at 2:00 pm and 2:30 pm 

  • 3:00 pm - Competition Nutrition for Youths with Dr. Anna Swisher
  • 4:00 pm - USADA


Bus will depart at 9:00 am and 9:30 am 

  • 10:00 am - Training 
  • 1:00 pm - Lunch

Bus will depart at 2:00 pm and 2:30 pm 

  • 3:00 pm - Meeting TBD
  • 4:00 pm - Training 
  • 7:00 pm - Dinner


Bus will depart at 9:00 am and 9:30 am 

  • 10:00 am - Mock Meet
  • 1:00 pm - Lunch
  • 7:00 pm - Closing Banquet


  • Depart
Location & Contact Information
Facility:Rogue Fitness HQ
1080 Steelwood Road
Columbus, OH  43212
Course Contact:Suzy Sanchez
Participant Registration

Last Updated: 12/16/2018 12:16:25 PM

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